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Especially those who practice sports are familiar with the problem: to break the hair and get messed up. The result: a chaotic, inextricable bunch of hair.
But with the right tricks and tricks, a long mane can quickly be transformed into a practical hairstyle. Hairstyles do not have to be boring per se. Even from a simple horse tail can be a real eye-catcher. Especially with volleyball players (also because of the graceful swinging) the horse tail, which is set high on the head and with a few colorful hair gums repeatedly tied to the chic hairstyle is very popular. Pony strands can be fixed with a headband. Cyclists like to free the neck, so that the cooling air arrives also there. To do this, long hair is simply tied to a curly Dutt at the back of the head. The pony can be fixed with a hair band and does not interfere with the biker helmet. The most popular sport hairstyle is probably the classic Dutt. Highly tied to the upper head and bushy, he looks particularly casual. Braided hairstyles are particularly suitable for runners. A French braid on the top or side braided, not only holds reliably, but can also end in a loose chignon knot. Particularly long hair wants to be well-fixed in the sport: again, the French braid is recommended, which is explained step by step in the following video on Www.gutefrage.net for all those who have difficulties with implementation. The deeply placed side crest is also extremely comfortable, whose side part is then braided along the head with a French braid. Even for women athletes short hair cuts are a challenge, especially with a pony. Using small staples, stubborn beaches can be firmly attached to the upper head or to the side.
THE RIGHT CARE
If you are doing a lot of sport, you often have to ask yourself: how can the hair remain healthy with all the stress caused by shampoo, sweat and chlorine? Athletes wash their hair more frequently and claim it more. The consequences are often an itchy scalp, dull and brittle hair. The right cut is as important as the care after the sport. A good hairstyle is cut in such a way that after the sport without much styling comes out and also without the use of the hair dryer sits well. Build-up products help protect the hair from drying out. Rinse with vinegar preserves the luster, and every six weeks the hairdresser should make the tips. Actually, hair and scalp have by nature the gift, to keep themselves in balance. Do not overdo the hair. In sport, salt water, sweat and possibly a bathing cap disrupts this balance. When shampoos and styling products are used, the hair dries (in gel and foam is alcohol). Shampoo can be used in pea-sized amounts. If you have already washed your hair in the morning, you should wash the sweat with warm water. If you do not want to do without shampoo, it is enough to apply it only to the sweating scalp and not to the length, recommend hairdressers. Straight long or dyed hair is pleased with a rinse. They can stay overnight. By the way: air dried hair stays longer shiny. In the case of hair care, athletes should also pay attention to the following points: The best shampoo is adapted to the hair type and has a ph value of 5.5. After washing, the hair should be combed with a wide-tipped comb with rounded tines. Anyone who favors should pay attention to a minimum distance of 15 centimeters and not blow-dry. When sauning, apply a massage before the last course, as the ingredients can develop very well in the heat. The following applies to care products: the fewer ingredients, the better. The hair can completely dispense with formaldehyde cleavages, halogen-organic compounds, artificial musks and pets. Should pay attention to a minimum distance of 15 centimeters and not too hot. When sauning, apply a massage before the last course, as the ingredients can develop very well in the heat. The following applies to care products: the fewer ingredients, the better. The hair can completely dispense with formaldehyde cleavages, halogen-organic compounds, artificial musks and pets. Should pay attention to a minimum distance of 15 centimeters and not too hot. When sauning, apply a massage before the last course, as the ingredients can develop very well in the heat. The following applies to care products: the fewer ingredients, the better. The hair can completely dispense with formaldehyde cleavages, halogen-organic compounds, artificial musks and pets.
Trivia Around the hair
Women in particular are investing according to the following survey a lot of time and money in their hair care. Along with this, there are many rumors, half-truths and myths around the dead particles on the scalp. Young girls Learn terms such as split ends, straighteners and so on before they know the name of the Federal Chancellor. Hair care products take whole supermarket walls. 531 million euros are spent in Germany per year for hair care advertising. This also has reasons. Women are the classic addressees. They spend about 70 euros a year for shampoo. 54 Euros are invested in rinses and 40 euros in hair care, plus 40 euros for anti-frizz products and 72 euros for hair tonics. A high financial expense, if it is considered that human hair is about dead structures. Hair is hot, a mixture of keratin, sulfur, water and fats. Everyone has between 100.000 and 150.000 hair on their heads. The hair grows about 0.5 millimeters daily. In Central Europe the hair reaches a density of 0.06 millimeters, the hair consists of three layers: the Hair care center, the hair cortex and the dandruff layer, which is responsible for the gloss. Every day a person loses between 50 and 100 hair and after 2 to 6 years the hair falls completely to gain new growth. In the life of a hair there are essentially three phases. The growth phase, in which the cells are shared, last 3-5 years. In the subsequent transition phase, cell production slows down. This process takes 3-4 weeks. Only after the next resting phase, in which the hair follicle contracts and travels towards the skin surface, the hair falls out. The motor for the growth of the hair lies in the hairpin, which is supplied with food by means of the smallest blood vessels. This spurts the hair.
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